![]() What is the last good habit you developed, and how did you do it? What is your personal mantra for this month?Īre your current goals attainable? Why or why not? What’s an accomplishment you’re proud of from last month? When journaling becomes a habit, taking time for yourself will become a habit too, and you’ll begin to cherish that time that you’ve set aside for YOU. Pick a setting that is relaxing and enjoyable for you your favorite spot in the house, outside in nature, a library, or maybe even your favorite coffee shop. Use journaling as time for YOU: Your journaling time will become a reason to dedicate time in your day just for you. Make this a fun and creative self-care routine. Use different forms of expression, such as different colored pens, photos, favorite quotes, or drawings. ![]() Light a candle, listen to relaxing music and drink a cup of herbal tea or a glass of wine as you write. Make it your own: Mix it up and add other rituals to your journaling routine. Can you wake up 10 minutes earlier each day, or start your bedtime routine 10 minutes earlier each night in order to fit in your journaling? Any time of day is good, but choosing a dedicated time of day will help you turn journaling into a habit. The beginning of the day or the very end of the day works well for most people. Choose a time of day, when you can easily dedicate some time to journaling. Follow these tips to help you turn this simple act into a daily self-care routine.Ĭhoose the right time to journal : The best time for you to journal depends on you and your schedule. Use journaling as part of your self-care activities, and make it part of a healthy, daily routine. Making us aware of the things to be thankful for Journaling helps to offer insight into our daily lives when we are amidst the daily hustle and bustle and don’t always have time to reflect at the moment. In addition, journaling can help with:įinding our abilities, shortcomings, and authentic selves. Some of the questions will be the same each month to serve as a way of checking in with ourselves and some will be new based on the season or time of year. My hope is that these questions can be used as guides for you to listen to your inner voice and take an assessment of how you really are doing. Reflect on challenge of adopting a cultural humility perspective and supporting health literacy.This is our third monthly newsletter on journal prompts for 2022! Identify challenges: Identify challenges you experience taking a cultural humility perspective and supporting health literacy. ![]() Ask yourself questions after meetings: What assumptions did you make? What are you curious about? What might increase your understanding of the client next time you meet?.Perhaps you were visiting another country and did not speak or read the language how did you manage? Engage in personal reflection: Remember a time when you became aware of being different from other people and how you dealt with it.Challenge yourself: How are your values different from other people’s? How might your values not be the ‘norm’?. ![]()
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